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20 easy winter health tips

20 easy winter health tips For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups. F…

Slowing ageing process of skin

Kathmandu The ageing of skin is a biological process which includes two types —chronological ageing and photo-ageing. Chronological ageing is an intr…

Don’t make delaying periods a habit

I am 18 years old. Is delaying menstrual periods safe? Should I consult a gynaecologist or can I simply ask for the pills in medical shop? Which medi…

Stress shows on skin, hair

NEW DELHI:  Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert. Pankaj Chaturvedi, dermatologist and specialist …

Just when you thought you were stunting premature aging with some designer eye cream, you forgot a few major anti-aging essentials — 10 of them, to b…