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20 easy winter health tips

20 easy winter health tips For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups. F…

Don’t make delaying periods a habit

I am 18 years old. Is delaying menstrual periods safe? Should I consult a gynaecologist or can I simply ask for the pills in medical shop? Which medi…

E-cigarettes are 95 percent less harmful than tobacco – UK study

A woman displays a package of E-cigarette, an electronic  substitute in the  form of a rod, slightly longer than a normal cigarette, in Bordeaux,  so…

Stress shows on skin, hair

NEW DELHI:  Leading a stressful life? Unfortunately, it shows on your skin and hair, says an expert. Pankaj Chaturvedi, dermatologist and specialist …

Just when you thought you were stunting premature aging with some designer eye cream, you forgot a few major anti-aging essentials — 10 of them, to b…

10 tips for a fitter YOU

1.  Regular physical activity promotes health, a sense of well-being, and healthy weight. Find ways to get active, stay active and become more activ…

Monsoon invites common health problems

Kathmandu Monsoon is a ripe time for germs and bacteria to breed. Stagnant water all around the locality, water resources mixed with sewage, land and…

Vitamin A protects body from infection: Study

NEW YORK : Vitamin A directs a key set of immune cells that protect the body from infection to the intestines, says a study. These set of immune cel…

Effective Exercises against Back Pain

If you lead sedentary lifestyles, these exercises will bring some relief from the constant back pain. These exercises are very effective because they…

After This Type Of Body Cleansing, You Will Get Rid Of Back, Neck And Joints Pain!

We have to clear all the toxins in our body because they are creating a damp. We can find a lot of ways to clean our body from toxins. In any case, n…

9 Very Real Benefits of Laughter

Laughter is the best medicine. That’s what everybody hears, but how those laughter affects our health? It seems like laughter does promote a healthie…

14 foods you shouldn't keep in the refrigerator

Onions  Store unpeeled onions in a cool, dry, well-ventilated location. The National Onion Association in the U.S. says unpeeled onions require air e…